It was just one of those minging evenings.
It had all the signs of a group run being called off and I knew Dermot had considered it earlier in the afternoon. Secretly I was waiting for the message. I’d had such a pain of a day and an unendless list of things to do, I could have done with skipping the session.
However I missed my long run yesterday and let’s face it if I skipped session what type of example is that setting to those who made the effort.
So week 4 and the first real test of the commitment to the programme. As 7pm came and one by one everyone stepped out of their cars it became apparent who the hard core crew where and there was more than just a handful.
Soon we were warming up and getting set for what lay ahead.
I had made the decision after last week that tonight I wasn’t about time. I was going to avoid the clock watching and just run. It was the best decision I’ve made all week. I was relaxed and I was just going with the flow.
Even when we reached the half way point and got to turn, leading the group I was confident in my pace and that it wasn’t beyond the pace of the group. Normally I’d be stuck to my watch, watching every second of the pace and trying to maintain it. But just trusting my feet and going forward was liberating and enjoyable.
We easily managed 2.8 without stopping at below 12.30min/miles. A respectable pace and one that I am sure many of the group can exceed already in training runs. Not that the aim of the group is time, hopefully they don’t become as attached to the machine on their arm and just run without the self doubt and reliance on a watch making the run.
So new week ahead and a positive start to the weeks training. In just a few weeks the group has grown in confidence and belief that what they thought was impossible is every much within their abilities. I’m excited what the final few weeks hold for the group. But right now I hope they’ve all warmed up and dried off.
Also for the record…didn’t get a hug this week…gutted.