Today I was scrolling through Instagram and came across this…
And it made me reevaluate everything I had planned for the weekend.
Let’s rewind a bit.
I had to quit during Dermots session as my leg was giving me serious issues. I woke on Friday and I swear, it was like the beginning of the end for me. I could hardly walk, I was in agony and I sat and cried for what seemed like the whole morning.
I put in a call to Artie to see if he could help me out and being the superstar he is, was able to fit me in to look at the problem. Lying on the table I was sure I was going to hear the dreaded words that there was something seriously wrong.
Poked and prodded, rubbed this way and that and all of a sudden pain worse than labour. Strangely from my lower back.
Seems I’ve strained my lower back and this was causing all my leg muscles, right down to my knee to tense up and cause me pain. All the right clicks and clunk’s where heard and it was pretty biblical when I got up to walk.
So with no reason to not be fit to long run 2 days later, I was again feeling positive.
I rested up on Friday, with very little tears and feeling relief at the fact I would run again. Yet the exhaustion that has yet to disappear over the past few weeks hung over me and I began to think about the prospect of not long running.
My plan had always been to do 18 mile this week, have a break next week as “only” a half marathon to do at Causeway Coast and then go for the big one the following week.
After feeling good about last weeks run I knew if I felt the same I could find 20 mile. Making it ok to maybe rein it in over the next few weeks as exhaustion took hold. Afterall it was just 1 more lap of the lake. I could manage that.
I woke this morning and looked in the mirror. I’d the mother of all cold sores right under my nose. Even I know that these whoppers only appear when I’m run down or stressed and it was then that scrolling through IG that I seen the quote above.
It made me think
Is pushing myself through a long run tomorrow, worth it?
Will it make a positive difference to my training??
What is my aim and does it involve running myself into the ground.
The answer to all the above is NO
If anything, the rest and recovery is more important now, than ever.
So instead of spending the rest of the day worrying and mentally preparing for a long run tomorrow I’ve said no and hanging up the running shoes for a few days. After all I think Caitriona needs a break too from running big miles 😜
I have been getting a lot of support and education from the MAC marathoners so instead this week, I’m going to focus on treating my body to a rest. Maybe throw in some short runs next week, afterall kids are back in school and a lap of the lake won’t go a miss in passing the day.
Will be fresh for Causeway Coast and then worry about the long run the following week.
I know in my head now I can make 26.2 mile. I just want to do it as me, not as a broken version of myself. Its not about time, it’s not about putting myself under pressure.
After all I’m doing Dublin simply for the craic and to prove that I can put the work in and achieve something great. And I’ll achive that to the best of my ability if I take care of myself now in the run up so I’m at my best mentally, physically and emotionally.