I woke up this morning to get up for my usual 7am Wednesday morning session at The Burrendale with Shane. The alarm went at 6.20am and it was like an outer body experience. The voice in my head was floating above me telling me that I needed to catch myself on. I was not fit for it.
The voice was right, I had really pushed the boundaries last week and my body was about to give up. So I reluctantly messaged Shane to say I was broken and resorted to feeling sorry for myself and reflecting on why it was taking me so long to recover after Cookstown half when I bounced back after Lisburn half.
So on reflection this is how last week went…
Sunday 24th July – Active Financial Newry and Mourne Womens Mini Marathon
You can read about the race here. I went out to PB and done so at every distance minus the 30sec I couldn’t find to make it a 10k pb. So I had mentally and physically pushed myself to my limits on a course that was very challenging.
Monday 25th July
I wish I could remember what I had done that day as I’m definitely sure I wasn’t at the gym, or out running as my Garmin would have picked that up. So I am going to settle on drinking tea (probably at Moiras), being on facebook and snapchat whilst the kids where at Summer Scheme. So essentially a rest day.
Tuesday 26th July
Ahhh what a cracker day was had. Set off after dropping the kids at Summer Scheme with my lunch in the backpack and away I went with Lauren to check out the Dambusters route. I was still a bit sore and achey from Sunday but no running was involved, it was refreshing as Lauren had busted herself at the gym too so we were a right state between us. We walked all the way up to Ben Crom dam and assessed strategies for the race and how to best deal with it on the day. As well as how lovely a route it is going to be as long as the rain stays away. We covered about 9 mile that day, obviously there was the usual craic and banter along side our solutions to world problems.
That evening I was in with Patricia McGrady to get a sports massage and boy does she know how to work those nasty lumps and bumps. I have decided to put her in the same category of Shane, Dermot and all other PTs, job satisfaction comes from pushing people to their limits. But totally worth it for the client! ( I get it, its just unpleasant at times)
Wednesday 27th July
Wednesday was my session at the gym with Shane, with various squats, lunges, intervals, weights and comparing notes on training plans. I just always know that after death hour with Shane, I will suffer the next two days.
Thursday 28th July
I hadn’t planned to, but I ended up at Dermots final session with MAC. I was only going to stay for the warm up and do a lap of the lake, but I stayed on as I didn’t want to leave someone on their own in a pair and although I felt like I was going to die at several points of the session, I learnt a lot and dare I say, enjoyed it.
Friday 29th July
I knew I should have been resting at this point for Sunday. However opening the curtains on Friday morning the sky had Friday Funday written all over it. So Lauren and I done the usual, picked a spot with no plan in mind other than to keep going until we run out of path.
For all the blue skies and endless views, there was a cloud following me on that hike up from Letirim Lodge. Lauren is leaving for London next month to do her PGCE. I am bloody delighted for her don’t get me wrong, we worked hard for this, but I lose a great friend who would happily get lost with me in the mountains at a moments notice. Not that easy to do when she’s across the water. So when we reached the end of the path, high on a hill with the most beautiful views I have encountered yet, I sat and cried. Little did Lauren know when she was taking this picture of me that behind the sunglasses I was crying.
Saturday 30th July
I did rest!
Sunday 31st Cookstown Half Marathon
You’ll find all the details on the events of Cookstown half here. I had pushed myself to a 4 minute PB and obviously 13.1 mile takes a lot out of you.
Yeah I know, I know. I have over done it. Its not like I have the body of a super athlete who would laugh at the fact I am beat out after last weeks events which probably look like a walk in the park to them. Last week was pretty intense, with the CHM hanging over me all week and the various things I got myself into no wonder this morning I couldn’t motivate myself.
In true fashion as I’ve come to expect and respect, I got the brutal, honest and with love telling off from Selena to remind me that I need to give myself time to recover, to recharge and to stop “running” on half empty. So I’ll listen to her and I will take a few more days to fully recover. Then I will be a better runner all round as I’m fully ready to run. Also I guess the fact I am sporting a lovely cold sore too also points to the fact I need to chill.
So taking this all on board… my house is really clean now.
Where I do most the blog writing. .but today not surrounded by mess